Nutritional Chart
(per 100 grams of cooked lean meat)

SPECIES	FAT (gm)	CALORIES (kcal)	CHOLESTEROL (mg)
Bison	2.42	143	82
Chicken (Skinless)	7.41	190	89
Beef	9.28	211	86
Pork	9.66	212	86
Lamb	9.64	200	87
Veal	6.94	176	106
Venison	3.20	158	112
Ostrich	3.00	140	83
------------------------------------------------------------ USDA Handbook 8-5: 8-10: 8-13: 8-17 Nutritionist IV Chart courtesy of www.buffalo-nickel.com

Bison meat is also a great source of iron, zinc and other essential nutrients.

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